{"id":3944,"date":"2023-01-12T13:32:21","date_gmt":"2023-01-12T13:32:21","guid":{"rendered":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/?page_id=3944"},"modified":"2023-04-25T10:53:09","modified_gmt":"2023-04-25T10:53:09","slug":"blood-pressure","status":"publish","type":"page","link":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/blood-pressure\/","title":{"rendered":"Blood Pressure"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3944\" class=\"elementor elementor-3944\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7563ca9 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"7563ca9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e2d16e0\" data-id=\"3e2d16e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164b66b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"164b66b8\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;_animation&quot;:&quot;bounceInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pwysedd gwaed uchel<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46444e2c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46444e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6803d964\" data-id=\"6803d964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50382be4 elementor-widget elementor-widget-menu-anchor\" data-id=\"50382be4\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"down\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b6f7eb elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"60b6f7eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bab616d\" data-id=\"7bab616d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-458f90e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"458f90e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6faa1d42\" data-id=\"6faa1d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636a5494 elementor-widget elementor-widget-heading\" data-id=\"636a5494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pwysedd gwaed uchel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b6fd68 elementor-widget elementor-widget-text-editor\" data-id=\"31b6fd68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Mae gan 28\uf025 o oedolion bwysedd gwaed uchel yn y DU, sef 15 miliwn o oedolion, ac nid yw o leiaf hanner y rhain yn cael triniaeth effeithiol ac mae miliynau yn debygol o fod heb gael diagnosis.<\/p><p>Mae 50% o drawiadau ar y galon a str\u00f4c yn gysylltiedig \u00e2 phwysedd gwaed uchel yn y DU.<\/p><p>High blood pressure is the leading risk factor for CVD (<strong><a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/cardiovascular-disease\/\" target=\"_blank\" rel=\"noopener\">Clefyd Cardiofasgwlaidd<\/a><\/strong>) in the UK.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0f853 elementor-widget elementor-widget-heading\" data-id=\"9a0f853\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pam y dylid mesur pwysedd gwaed?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-412daba elementor-widget elementor-widget-text-editor\" data-id=\"412daba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Mae'n cael ei adnabod fel y llofrudd distaw Os yw eich pwysedd gwaed yn rhy uchel, gall achosi niwed.  Mae'n niweidio pibellau gwaed a chyhyr y galon gan achosi str\u00f4c, trawiad ar y galon, methiant y galon, methiant yr arennau, niwed i'ch golwg, yn ogystal ag achosi i rydwel\u00efau'r coesau gulhau.\u00a0<\/p><p>USUALLY YOU WILL HAVE NO SYMPTOMS.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-147295f4\" data-id=\"147295f4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe132d5 elementor-widget elementor-widget-image\" data-id=\"fe132d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Healthy Hearts Carmarthenshire\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c9345 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b3c9345\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"420\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-1024x819.jpg\" class=\"attachment-large size-large\" alt=\"Carmarthenshire Healthy Hearts\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-1024x819.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-300x240.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-768x614.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-1536x1229.jpg 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-2048x1638.jpg 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-16x12.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74af242 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"74af242\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff4fdea\" data-id=\"ff4fdea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7354161 elementor-widget elementor-widget-heading\" data-id=\"7354161\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ble y gallaf wirio fy mhwysedd gwaed?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ce2da elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default\" data-id=\"49ce2da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b4ece5\" data-id=\"5b4ece5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e172985 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"e172985\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tywitaftogether.gpwales.com\/our-gp-surgeries\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Blood-Pressure-Cartoon-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"blood pressure\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Blood-Pressure-Cartoon-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Blood-Pressure-Cartoon-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rhaid gwneud apwyntiad mewn rhai meddygfeydd, ac mae gan rai 'bodiau iechyd' yn eu hystafelloedd aros.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b47758e\" data-id=\"b47758e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b723e9a elementor-widget elementor-widget-image\" data-id=\"b723e9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/AXCFcftkric\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Check-Blood-Pressure-at-Home-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Blood Pressure\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Check-Blood-Pressure-at-Home-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Check-Blood-Pressure-at-Home-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Gartref <br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f058dde\" data-id=\"f058dde\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-478e12c elementor-widget elementor-widget-image\" data-id=\"478e12c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/support\/manage-your-blood-pressure-at-home\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"British heart foundation\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-12x12.png 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-100x100.png 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation.png 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Taflen BHF<br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60201a4 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default\" data-id=\"60201a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a3dae36\" data-id=\"a3dae36\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c6fa6 elementor-widget elementor-widget-image\" data-id=\"72c6fa6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/files\/2023\/03\/HEALTHY-HEARTS-PAMPHLET.pdf\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Reading-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Help Leaflet\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Reading-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Reading-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Help Leaflet in English<br><br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a10d315\" data-id=\"a10d315\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f2dbcb elementor-widget elementor-widget-image\" data-id=\"2f2dbcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/medical-team-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"nurses\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/medical-team-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/medical-team-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">See our Healthy Hearts Carmarthenshire nurses <br><br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27f53e4\" data-id=\"27f53e4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa7b41 elementor-widget elementor-widget-image\" data-id=\"ffa7b41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bihsoc.org\/bp-monitors\/for-home-use\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Blood-Pressure-Monitor-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Blood-Pressure-Monitor-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Blood-Pressure-Monitor-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pa fonitor pwysedd gwaed<br><br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94c91b1 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-desktop elementor-reverse-mobile elementor-section-height-default\" data-id=\"94c91b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f4ee2\" data-id=\"24f4ee2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acb3289 elementor-widget elementor-widget-image\" data-id=\"acb3289\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/AXCFcftkric\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Check-Blood-Pressure-at-Home-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Blood Pressure\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Check-Blood-Pressure-at-Home-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Check-Blood-Pressure-at-Home-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Gartref <br><br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307a5b1 elementor-widget elementor-widget-image\" data-id=\"307a5b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/support\/manage-your-blood-pressure-at-home\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"British heart foundation\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-12x12.png 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-100x100.png 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation.png 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Taflen BHF<br><br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4a302d elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-desktop elementor-reverse-mobile elementor-section-height-default\" data-id=\"d4a302d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b14cc8\" data-id=\"0b14cc8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c2ec98 elementor-widget elementor-widget-image\" data-id=\"7c2ec98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tywitaftogether.gpwales.com\/our-gp-surgeries\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Blood-Pressure-Cartoon-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"blood pressure\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Blood-Pressure-Cartoon-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Blood-Pressure-Cartoon-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rhaid gwneud apwyntiad mewn rhai meddygfeydd, ac mae gan rai 'bodiau iechyd' yn eu hystafelloedd aros.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b296011 elementor-widget elementor-widget-image\" data-id=\"b296011\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/HEALTHY-HEARTS-PAMPHLET.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Reading-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Help Leaflet\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Reading-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Reading-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Help Leaflet in English<br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd935b2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"cd935b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-867c3b3\" data-id=\"867c3b3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87c5a66 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"87c5a66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/HEALTHY-HEARTS-PAMPHLET.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Reading-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Help Leaflet\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Reading-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Reading-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Help Leaflet in English<br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09be533 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-desktop elementor-section-height-default\" data-id=\"09be533\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdb8f15\" data-id=\"fdb8f15\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-555aaa0 elementor-widget elementor-widget-image\" data-id=\"555aaa0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bihsoc.org\/bp-monitors\/for-home-use\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Blood-Pressure-Monitor-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Blood-Pressure-Monitor-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Blood-Pressure-Monitor-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pa fonitor pwysedd gwaed<br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1fd2d9 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"d1fd2d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee0d1a6 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-desktop elementor-section-height-default\" data-id=\"ee0d1a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7260cf9\" data-id=\"7260cf9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd42487 elementor-widget elementor-widget-image\" data-id=\"dd42487\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/medical-team-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"nurses\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/medical-team-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/medical-team-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dewch i weld ein nyrsys Calonnau Iach Sir Gaerfyrddin sydd wedi'u lleoli ledled y sir.<br><br><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82174ab elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"82174ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b4a091\" data-id=\"5b4a091\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b16acba elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b16acba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"420\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-1024x819.jpg\" class=\"attachment-large size-large\" alt=\"Carmarthenshire Healthy Hearts\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-1024x819.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-300x240.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-768x614.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-1536x1229.jpg 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-2048x1638.jpg 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/How-to-check-your-blood-pressure-16x12.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36bf1af elementor-align-center elementor-widget elementor-widget-button\" data-id=\"36bf1af\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/files\/2023\/03\/HEALTHY-HEARTS-PAMPHLET.pdf\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Help Leaflet in English<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d10958 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7d10958\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/files\/2023\/03\/HEALTHY-HEARTS-PAMPHLET_welsh.pdf\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Help Leaflet in Welsh<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-956b36e\" data-id=\"956b36e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49ffd9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ffd9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d99de3\" data-id=\"1d99de3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ae78c elementor-widget elementor-widget-heading\" data-id=\"b4ae78c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beth yw pwysedd gwaed iach?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c0bda elementor-widget elementor-widget-text-editor\" data-id=\"73c0bda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>140\/80 or less.<\/p><p>Two or more readings over 140\/80mmHg is considered high blood pressure and you should see your GP for treatment and further investigations.\u00a0 If over 180\/110 you should speak to your GP that day.<\/p><p>Ffyrdd o atal pwysedd gwaed uchel.<\/p><ul><li>Digon o ymarfer corff, mae mwy o wybodaeth ar gael <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/physical-activity\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a><\/strong><\/span><\/li><li>Cynnal pwysau iach<\/li><li>Gostwng cymeriant halen<\/li><li>Yfed alcohol o fewn terfynau iach, mae mwy o wybodaeth ar gael <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/reducing-alcohol\/\" target=\"_blank\" rel=\"noopener\">yma.<\/a><\/strong><\/span>.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a473534 elementor-widget elementor-widget-heading\" data-id=\"a473534\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pa mor aml y dylwn fesur fy mhwysedd gwaed?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25dff4 elementor-widget elementor-widget-text-editor\" data-id=\"a25dff4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>O leiaf unwaith y flwyddyn, er y dylid gwneud hynny'n amlach os bydd eich meddyg teulu yn eich cynghori felly yn ystod eith triniaeth.<\/p><p>Practical tips for measuring your blood pressure at home can be found below with further tips <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/support\/manage-your-blood-pressure-at-home#measure\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><strong>yea<\/strong><\/a><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f7e4ea elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"4f7e4ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2adebec\" data-id=\"2adebec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d82a8b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d82a8b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-436e24a\" data-id=\"436e24a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead73f2 elementor-widget elementor-widget-heading\" data-id=\"ead73f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cyngor ar Fesur Eich Pwysedd Gwaed<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d01ea elementor-widget elementor-widget-toggle\" data-id=\"28d01ea\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4271\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-4271\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Gwiriwch sut mae\u2019r cyff yn ffitio<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4271\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4271\"><p><span style=\"color: #d84141;\">Ar \u00f4l mesur eich braich uchaf, gwnewch yn si\u0175r bod eich monitor yn dod \u00e2 chyff i orchuddio rhan uchaf eich braich.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4272\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-4272\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Peidiwch \u00e2 chynhyrfu<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4272\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4272\"><p>Sicrhewch nad ydych wedi yfed diodydd \u00e2 chaffein, nac wedi ysmygu nac wedi gwneud ymarfer corff o fewn 30 munud i fesur eich pwysedd gwaed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4273\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-4273\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Eisteddwch yn llonydd<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4273\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4273\"><p>Dylech fod yn eistedd ar gadair sy'n eich galluogi i osod eich traed yn fflat i'r llawr gyda'ch cefn yn syth a chefn y gadair i'w chynnal. Dylech allu gorffwys eich braich ar arwyneb gwastad, fel bwrdd i sicrhau bod rhan uchaf eich braich ar un lefel \u00e2'ch calon. Lapiwch y cyff ychydig uwchben eich penelin.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4274\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-4274\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Cymerwch Mwy nag Un Darlleniad<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4274\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4274\"><p>Am resymau cywirdeb, cymerwch ddau neu dri darlleniad o fewn munud i'w gilydd a chymerwch y darlleniad isaf fel eich mesuriad.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4275\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-4275\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Cofnodwch Eich Darlleniadau<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4275\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4275\"><p>Er mwyn cael dealltwriaeth lawn o'ch darlleniadau mae'n bwysig bod y dyddiad, yr amser a'r mesuriad yn cael eu cofnodi a'u cyflwyno i'ch gweithiwr meddygol proffesiynol, os oes angen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4276\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-4276\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Deall Eich Darlleniadau<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4276\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4276\"><p>Gwyliwch <a href=\"https:\/\/www.youtube.com\/watch?v=4YNdp3pRjig\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: underline; color: #d84141;\">y fideo hwn <\/span><\/strong><\/a>Gwyliwch  y fideo hwn gan Sefydliad Prydeinig y Galon i ddeall eich darlleniadau pwysedd gwaed yn well.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>High Blood Pressure High Blood Pressure 28% of adults have high blood pressure in the UK, that is 15 million adults, at least half of these are not receiving effective treatment and millions are likely to be undiagnosed. 50% of heart attacks and strokes are associated with high blood pressure in the UK. High blood &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/blood-pressure\/\" class=\"more-link\">Parhau i ddarllen<span class=\"screen-reader-text\"> &#8220;Blood Pressure&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/3944"}],"collection":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/comments?post=3944"}],"version-history":[{"count":452,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/3944\/revisions"}],"predecessor-version":[{"id":8061,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/3944\/revisions\/8061"}],"wp:attachment":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/media?parent=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}