{"id":4170,"date":"2023-01-20T04:16:21","date_gmt":"2023-01-20T04:16:21","guid":{"rendered":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/?page_id=4170"},"modified":"2023-04-21T13:12:46","modified_gmt":"2023-04-21T13:12:46","slug":"reducing-cholesterol","status":"publish","type":"page","link":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/reducing-cholesterol\/","title":{"rendered":"Lleihau Colesterol"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4170\" class=\"elementor elementor-4170\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7563ca9 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"7563ca9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e2d16e0\" data-id=\"3e2d16e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164b66b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"164b66b8\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;_animation&quot;:&quot;bounceInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lleihau Colesterol<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46444e2c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46444e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6803d964\" data-id=\"6803d964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50382be4 elementor-widget elementor-widget-menu-anchor\" data-id=\"50382be4\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"down\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b6f7eb elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"60b6f7eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bab616d\" data-id=\"7bab616d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-458f90e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"458f90e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6faa1d42\" data-id=\"6faa1d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636a5494 elementor-widget elementor-widget-heading\" data-id=\"636a5494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beth yw Colesterol?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b6fd68 elementor-widget elementor-widget-text-editor\" data-id=\"31b6fd68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<div><p>Mae colesterol yn sylwedd brasterog a geir yn y gwaed.<\/p><\/div><div><p>Os oes gennych ormod o golesterol yn eich gwaed, gall gynyddu eich risg o glefyd y galon, trawiad ar y galon a str\u00f4c.<\/p><\/div><div><p><span style=\"font-size: 1rem;\">Os ydych wedi cael cynnig statin, mae eich meddyg teulu wedi asesu eich bod mewn perygl sylweddol o gael clefyd cardiofasgwlaidd.<\/span><\/p><\/div><div><p>Gall statinau leihau'r risg hon 30%.<\/p><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-147295f4\" data-id=\"147295f4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e0f582d elementor-widget elementor-widget-spacer\" data-id=\"5e0f582d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16acba elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b16acba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"332\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Types-of-Cholesterol-1024x648.jpg\" class=\"attachment-large size-large\" alt=\"Cholesterol\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Types-of-Cholesterol-1024x648.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Types-of-Cholesterol-300x190.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Types-of-Cholesterol-768x486.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Types-of-Cholesterol-1536x973.jpg 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Types-of-Cholesterol-2048x1297.jpg 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Types-of-Cholesterol-16x10.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328307e elementor-widget elementor-widget-image\" data-id=\"328307e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Healthy Hearts Carmarthenshire\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3792ac elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"f3792ac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca0ceba\" data-id=\"ca0ceba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b40c129 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b40c129\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;_animation&quot;:&quot;bounceInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Deall Cholesterol<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82174ab elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"82174ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-956b36e\" data-id=\"956b36e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f5520 elementor-widget elementor-widget-image\" data-id=\"25f5520\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/u003-understanding-cholesterol_download-0818.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"British heart foundation\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-12x12.png 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-100x100.png 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation.png 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Deall Colesterol (Saesneg)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b4a091\" data-id=\"5b4a091\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601ef94 elementor-widget elementor-widget-spacer\" data-id=\"601ef94\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23930a6 elementor-widget elementor-widget-image\" data-id=\"23930a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/u003w-understanding-cholesterol-welsh-download-0619.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"British heart foundation\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-12x12.png 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-100x100.png 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation.png 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Deall Colesterol (Cymraeg)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab12f28 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"ab12f28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e02347\" data-id=\"6e02347\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17866ea elementor-widget elementor-widget-spacer\" data-id=\"17866ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db1d80 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1db1d80\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"338\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-1024x659.png\" class=\"attachment-large size-large\" alt=\"Healthy Lifestyle and Diabetes\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-1024x659.png 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-300x193.png 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-768x494.png 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-1536x988.png 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-2048x1317.png 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-16x10.png 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb4640 elementor-widget elementor-widget-heading\" data-id=\"9cb4640\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sut y Gallaf Wella Fy Ngholesterol?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490fa02 elementor-widget elementor-widget-text-editor\" data-id=\"490fa02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #3a3a3a;\">Newidiadau i'ch ffordd o fyw:<\/span><\/p><ul><li><span style=\"color: #3a3a3a;\">Bwyta deiet cytbwys iach<\/span><\/li><li><span style=\"color: #3a3a3a;\">Gwneud ymarfer corff yn rheolaidd<\/span><\/li><li><span style=\"color: #3a3a3a;\">Rhoi'r gorau i smygu<\/span><\/li><li><span style=\"color: #3a3a3a;\">Gostwng cymeriant alcohol<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0cb6b9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a0cb6b9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/support\/reducing-your-high-cholesterol\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Lleihau Colesterol<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880dd51 elementor-widget elementor-widget-heading\" data-id=\"880dd51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Triniaeth i Leihau Lefelau Colesterol<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a84e3 elementor-widget elementor-widget-text-editor\" data-id=\"18a84e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<div><p><span style=\"color: #3a3a3a;\"><strong>Newidiadau Deietegol<\/strong>\u00a0 Er y gall deiet iachach leihau colesterol, gall hyd yn oed y diet braster isel llymaf ostwng eich lefel hyd at 10% yn unig.\u00a0 <\/span><\/p><p><span style=\"color: #3a3a3a;\"><a href=\"http:\/\/tywitaftogether.gpwales.com\/statins\"><strong>Statinau<\/strong> <\/a>os yw eich risg o ddigwyddiad CVD (clefyd cardiofasgwlaidd) dros 10%.\u00a0<\/span><\/p><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf5c171 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cf5c171\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/statins\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Statinau<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b2699c\" data-id=\"1b2699c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-195828e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195828e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67b6445\" data-id=\"67b6445\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac204fa elementor-widget elementor-widget-heading\" data-id=\"ac204fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pam trin colesterol?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f6628 elementor-widget elementor-widget-text-editor\" data-id=\"50f6628\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Mae lefel colesterol uchel yn cynyddu'r risg o'r canlynol:<\/p><ul><li>Y rhydwel\u00efau yn culhau<\/li><li>Trawiad ar y galon<\/li><li>Str\u00f4c a m\u00e2n str\u00f4c (TIA)<\/li><li>Peripheral arterial disease<\/li><\/ul><p>Gall colesterol gronni yn wal y rhydweli, gan gyfyngu ar lif y gwaed a chynyddu'r risg o glotiau gwaed.  Bydd y risg o glefyd cardiofasgwlaidd yn cynyddu wrth i lefelau colesterol y gwaed gynyddu.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b349ad3 elementor-widget elementor-widget-heading\" data-id=\"b349ad3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Beth sy'n achosi colesterol uchel?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7b75b elementor-widget elementor-widget-text-editor\" data-id=\"3f7b75b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Mae\u2019r ffactorau sy\u2019n cynyddu eich siawns o gael trawiad ar y galon neu str\u00f4c os yw eich colesterol yn uchel yn cynnwys:<\/p><ul><li>Deiet gwael<\/li><li>Smygu \u2013 mae cemegyn a geir mewn sigar\u00e9ts yn atal HDL (Lipoprotein Dwysedd Uchel) rhag cludo colesterol o ddyddodion brasterog i\u2019r afu, gan arwain at gulhau\u2019r rhydwel\u00efau.<\/li><li>Diabetes<\/li><li>Pwysedd gwaed uchel<\/li><li>Hanes teuluol o glefyd y galon<\/li><li>Hypercolesterolemia etifeddol \u2013 cyflwr etifeddol<\/li><li>Clefyd cronig yn yr arennau<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Reducing Cholesterol What Is Cholesterol? Cholesterol is a fatty substance found in the blood. If you have too much cholesterol in your blood, it can increase your risk of heart disease, heart attack and strokes. If you have been offered a statin your GP has assessed that you are at significant risks of cardiovascular disease. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/reducing-cholesterol\/\" class=\"more-link\">Parhau i ddarllen<span class=\"screen-reader-text\"> &#8220;Reducing Cholesterol&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/4170"}],"collection":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":317,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/4170\/revisions"}],"predecessor-version":[{"id":7509,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/4170\/revisions\/7509"}],"wp:attachment":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/media?parent=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}