{"id":4495,"date":"2023-01-20T08:29:09","date_gmt":"2023-01-20T08:29:09","guid":{"rendered":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/?page_id=4495"},"modified":"2023-04-24T13:45:44","modified_gmt":"2023-04-24T13:45:44","slug":"physical-activity","status":"publish","type":"page","link":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/physical-activity\/","title":{"rendered":"Physical Activity"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4495\" class=\"elementor elementor-4495\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c0d7e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c0d7e4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d66565\" data-id=\"1d66565\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8d2a4b elementor-widget elementor-widget-heading\" data-id=\"c8d2a4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gweithgarwch Corfforol<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c41139 elementor-widget elementor-widget-spacer\" data-id=\"9c41139\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6cb5a elementor-widget elementor-widget-spacer\" data-id=\"1d6cb5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c49906 elementor-widget elementor-widget-spacer\" data-id=\"6c49906\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86ddbbc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"86ddbbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c093bf\" data-id=\"1c093bf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b7eb69 elementor-widget elementor-widget-heading\" data-id=\"1b7eb69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gweithgarwch Corfforol<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbea12b elementor-widget elementor-widget-text-editor\" data-id=\"6bbea12b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #3a3a3a;\">Nid yw 38% o oedolion y DU yn bodloni'r argymhellion o ran gweithgarwch corfforol.<\/span><\/p><p><span style=\"color: #3a3a3a;\">Gall bod yn gorfforol anweithgar arwain at glefydau'r galon a chylchrediad y gwaed.<\/span><\/p><p><span style=\"color: #3a3a3a;\">Gall cymryd rhan mewn gweithgarwch corfforol leihau eich risg o glefyd y galon a chylchrediad y gwaed 35%.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be2f0f elementor-widget elementor-widget-spacer\" data-id=\"5be2f0f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761582ef elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"761582ef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=wWGulLAa0O0\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Beth sy'n digwydd y tu mewn i'ch corff pan fyddwch yn gwneud ymarfer corff?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c382bb7\" data-id=\"c382bb7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70dbb221 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"70dbb221\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"263\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-1024x512.jpg\" class=\"attachment-large size-large\" alt=\"Exercising\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-1024x512.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-300x150.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-768x384.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-1536x768.jpg 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-2048x1024.jpg 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-16x8.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4e066 elementor-widget elementor-widget-spacer\" data-id=\"0b4e066\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f417a elementor-widget elementor-widget-image\" data-id=\"c5f417a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Healthy-Hearts-Carmarthenshire-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Healthy Hearts Carmarthenshire\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Healthy-Hearts-Carmarthenshire-150x150.jpeg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Healthy-Hearts-Carmarthenshire-100x100.jpeg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2517e1f elementor-section-full_width elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"2517e1f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-29ae0cc0\" data-id=\"29ae0cc0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35100b4 elementor-widget elementor-widget-image\" data-id=\"35100b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"350\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"skiing\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-1024x683.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-300x200.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-768x512.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-1536x1024.jpg 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-2048x1365.jpg 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-16x12.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef46120 elementor-widget elementor-widget-image\" data-id=\"6ef46120\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"787\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-683x1024.jpg 683w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-200x300.jpg 200w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-768x1152.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-1024x1536.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-1365x2048.jpg 1365w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-8x12.jpg 8w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-scaled.jpg 1707w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-78cf167a\" data-id=\"78cf167a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24346b90 elementor-widget elementor-widget-image\" data-id=\"24346b90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"525\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"rowing\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-1024x1024.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-300x300.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-768x768.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-1536x1536.jpg 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-2048x2048.jpg 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-12x12.jpg 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d002b70 elementor-widget elementor-widget-image\" data-id=\"5d002b70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"349\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-1024x680.jpg\" class=\"attachment-large size-large\" alt=\"gym\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-1024x680.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-300x199.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-768x510.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-1536x1020.jpg 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-2048x1360.jpg 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-16x12.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e1d34a8\" data-id=\"1e1d34a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e577c49 elementor-widget elementor-widget-heading\" data-id=\"7e577c49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pam ymarfer corff?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce65976 elementor-widget elementor-widget-text-editor\" data-id=\"7ce65976\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Cyhyr yw'r galon ac, fel unrhyw gyhyr arall, mae arno angen gweithgarwch corfforol i'w helpu i weithio'n iawn.  Mae gweithgarwch corfforol rheolaidd:<\/p><ul><li>Yn helpu i reoli pwysedd gwaed<\/li><li>Yn codi lefelau colesterol da ac yn gostwng lefelau colesterol gwael<\/li><li>Yn gallu helpu i reoli lefelau glwcos gwaed (lleihau diabetes)<\/li><li>Yn cynyddu nifer y calor\u00efau yr ydych yn eu llosgi gan helpu i reoli pwysau<\/li><li>Yn gwella eich lles cyffredinol trwy roi hwb i'ch hwyliau, gwella eich gallu i ganolbwyntio a gwella eich cwsg.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1047e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1047e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20715a8\" data-id=\"20715a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b079a2 elementor-mobile-align-center elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"16b079a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/tywitaftogether.gpwales.com\/files\/2023\/03\/u007-understanding-physical-activity_download-0818.pdf\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Understanding Physical Activity<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5de08e6\" data-id=\"5de08e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1bec95 elementor-mobile-align-center elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e1bec95\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/tywitaftogether.gpwales.com\/files\/2023\/03\/u007w-understanding-physical-activity-welsh-download-0619.pdf\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Deall Gweithgarwch corfforol<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36899dc2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"36899dc2\" data-element_type=\"section\" id=\"next\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52164965\" data-id=\"52164965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f56ecd1 elementor-widget elementor-widget-heading\" data-id=\"3f56ecd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faint o weithgarwch corfforol y mae angen i mi ei wneud?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a8cdd elementor-widget elementor-widget-heading\" data-id=\"d4a8cdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Er mwyn lleihau eich risg o glefydau'r galon a chylchrediad y gwaed, mae angen i chi fod yn gorfforol weithgar bob dydd. Nid oes angen i chi wneud ymarferion penodol na chymryd rhan mewn chwaraeon, gallwch fynd am dro, torri'r lawnt, hwfro'r t\u0177, neu ddawnsio i gerddoriaeth. Mae unrhyw weithgarwch yn well na dim, a dylech geisio torri cyfnodau hir o anweithgarwch, er enghraifft eistedd neu orwedd. Pan fyddwch yn gwylio'r teledu, codwch a cherdded o gwmpas yn ystod yr egwyliau hysbysebu. \nAnelwch at wneud o leiaf 150 munud o weithgarwch cymedrol yr wythnos. Mae hyn yn unrhyw beth sy'n codi cyfradd curiad eich calon, ac yn gwneud i chi anadlu'n gyflymach a theimlo'n gynhesach, er enghraifft cerdded yn gyflym neu feicio. Gallwch rannu'r 150 munud dros yr wythnos. Gallwch hyd yn oed wneud pyliau byr o weithgarwch \u2013 mae pob munud yn cyfrif. Dylech hefyd anelu at wneud gweithgareddau i gryfhau'r cyhyrau, megis defnyddio pwysau dwylo, dringo'r grisiau, garddio, er enghraifft palu, neu gario bagiau siopa trwm, a hynny o leiaf ddau ddiwrnod yr wythnos. \n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f87c4ad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2f87c4ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6b5afae7\" data-id=\"6b5afae7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b199e4d elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2b199e4d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.trots.org.uk\/\" target=\"_blank\"><img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/tempImageBWLNUw-150x150.jpg\" class=\"elementor-animation-grow attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/tempImageBWLNUw-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/tempImageBWLNUw-100x100.jpg 100w\" sizes=\"100vw\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.trots.org.uk\/\" target=\"_blank\">Trots Beginnger to 5k Run Group<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2395284f\" data-id=\"2395284f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2057600 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2057600\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.parkrun.org.uk\/events\/events\/#geo=4.21\/55.05\/-2.95\" target=\"_blank\"><img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Park-Run-logo-150x150.jpeg\" class=\"elementor-animation-grow attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Park-Run-logo-150x150.jpeg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Park-Run-logo-100x100.jpeg 100w\" sizes=\"100vw\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.parkrun.org.uk\/events\/events\/#geo=4.21\/55.05\/-2.95\" target=\"_blank\">Carmarthenshire\/Pembrokeshire Park Run<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0c49ee0\" data-id=\"0c49ee0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c43d8f4 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c43d8f4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/westwaleswalkingforwellbeing.org.uk\/walking\/\" target=\"_blank\"><img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/westwaleswalkingforwellbeing-q574dr8cf1my33ecbqyi47jorjr2t0rsl6plfenfl6.png\" title=\"westwaleswalkingforwellbeing\" alt=\"westwaleswalkingforwellbeing\" class=\"elementor-animation-grow\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/westwaleswalkingforwellbeing.org.uk\/walking\/\" target=\"_blank\">West Wales Walking for Wellbeing<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7d07843b\" data-id=\"7d07843b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45923990 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"45923990\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.walkingsports.com\/walking-football\/united-kingdom\/carmarthenshire\/saint-clears\/mixed-sessions\/st-clears-leisure-centre\/\" target=\"_blank\"><img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo-150x150.jpeg\" class=\"elementor-animation-grow attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo-150x150.jpeg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo-12x12.jpeg 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo-100x100.jpeg 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo.jpeg 225w\" sizes=\"100vw\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.walkingsports.com\/walking-football\/united-kingdom\/carmarthenshire\/saint-clears\/mixed-sessions\/st-clears-leisure-centre\/\" target=\"_blank\">Walking Sports Groups for the Over 40s<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14c852b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14c852b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-02366dd\" data-id=\"02366dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-401f557 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"401f557\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.actif.wales\/facility-activities\/exercise-referral-scheme\/\" target=\"_blank\"><img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/national-exercise-referral-scheme-scaled-q574dxt7qvvo42gn3agnu3ywqbmjnyibncj2rv46uu.jpeg\" title=\"national exercise referral scheme\" alt=\"national exercise referral scheme\" class=\"elementor-animation-grow\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.actif.wales\/facility-activities\/exercise-referral-scheme\/\" target=\"_blank\">National Exercise Referral Scheme<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-00b90bb\" data-id=\"00b90bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d40506 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6d40506\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.actif.wales\/timetables\/\" target=\"_blank\"><img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/Actif-Sir-Gar-Logo-q574dr8cf1mnusq75pm9unmokmiz62s7afyoexdy2e.jpeg\" title=\"Actif Sir Gar Logo\" alt=\"Actif Sir Gar Logo\" class=\"elementor-animation-grow\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.actif.wales\/timetables\/\" target=\"_blank\">Actif Sir Gar Timetables<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-25d07e6\" data-id=\"25d07e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47906ec2 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"47906ec2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/carerssupportwestwales.org\/2023\/01\/dance-well-dance-on-prescription\/\" target=\"_blank\"><img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/dance-on-prescription-logo-q574dwvdk1udsgi08s219m7g4xr6g9elb7vlal5l12.png\" title=\"dance on prescription logo\" alt=\"dance on prescription logo\" class=\"elementor-animation-grow\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/carerssupportwestwales.org\/2023\/01\/dance-well-dance-on-prescription\/\" target=\"_blank\">Dance On Prescription<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7224e30\" data-id=\"7224e30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddaeb2 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4ddaeb2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.carmarthenharriers.co.uk\/\" target=\"_blank\"><img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/Carmarthen-Harriers-q574dxt7qvvo42gn3agnu3ywqbmjnyibncj2rv46uu.png\" title=\"Carmarthen Harriers\" alt=\"Carmarthen Harriers\" class=\"elementor-animation-grow\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.carmarthenharriers.co.uk\/\" target=\"_blank\">Carmarthenshire Harriers<\/a><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Being Active Being Active 38% of adults in the UK do not meet activity recommendations. Being physically inactive can lead to heart and circulatory diseases. Being active can reduce your risk of heart and circulatory disease by 35%. What Happens When We Exercise Why Exercise? The heart is a muscle and, like any other muscle, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/physical-activity\/\" class=\"more-link\">Parhau i ddarllen<span class=\"screen-reader-text\"> &#8220;Physical Activity&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/4495"}],"collection":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/comments?post=4495"}],"version-history":[{"count":266,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/4495\/revisions"}],"predecessor-version":[{"id":7890,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/4495\/revisions\/7890"}],"wp:attachment":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/media?parent=4495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}