{"id":5067,"date":"2023-03-02T11:10:26","date_gmt":"2023-03-02T11:10:26","guid":{"rendered":"https:\/\/tywitaftogether.gpwales.com\/?page_id=5067"},"modified":"2023-04-27T09:27:56","modified_gmt":"2023-04-27T09:27:56","slug":"reducing-alcohol","status":"publish","type":"page","link":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/reducing-alcohol\/","title":{"rendered":"Lleihau Alcohol"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5067\" class=\"elementor elementor-5067\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7563ca9 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"7563ca9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e2d16e0\" data-id=\"3e2d16e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164b66b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"164b66b8\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;_animation&quot;:&quot;bounceInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lleihau Alcohol<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46444e2c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46444e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6803d964\" data-id=\"6803d964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50382be4 elementor-widget elementor-widget-menu-anchor\" data-id=\"50382be4\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"down\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b6f7eb elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"60b6f7eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bab616d\" data-id=\"7bab616d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-458f90e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"458f90e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6faa1d42\" data-id=\"6faa1d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636a5494 elementor-widget elementor-widget-heading\" data-id=\"636a5494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sut Mae Alcohol yn Effeithio ar Fy Iechyd?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b6fd68 elementor-widget elementor-widget-text-editor\" data-id=\"31b6fd68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<div><p>Gall yfed gormod o alcohol yn rheolaidd arwain at orbwysedd (pwysedd gwaed uchel). Mae gorbwysedd, dros amser, yn rhoi straen ar gyhyr y galon a all arwain at glefyd cardiofasgwlaidd, sydd yn ei dro yn cynyddu eich risg o drawiad ar y galon neu str\u00f4c.<\/p><p>Yn gyffredinol, y cyngor yw, os ydych chi'n yfed mwy na'r swm a argymhellir yn rheolaidd, fe'ch cynghorir i leihau faint rydych yn ei yfed neu hyd yn oed roi'r gorau i yfed yn gyfan gwbl.<\/p><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7821d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa7821d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/AUDIT-C-Qeustionnaire.pdf\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Cwblhewch Holiadur Archwiliad C<br>i wirio eich lefelau<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-147295f4\" data-id=\"147295f4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e0f582d elementor-widget elementor-widget-spacer\" data-id=\"5e0f582d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16acba elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b16acba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/files\/2023\/03\/Alcohol-Limits.jpg\/\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alcohol Limits\">\n\t\t\t\t\t\t\t<img width=\"525\" height=\"607\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Alcohol-Limits-886x1024.jpg\" class=\"attachment-large size-large\" alt=\"Alcohol Limits\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Alcohol-Limits-886x1024.jpg 886w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Alcohol-Limits-260x300.jpg 260w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Alcohol-Limits-768x888.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Alcohol-Limits-10x12.jpg 10w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Alcohol-Limits.jpg 1240w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328307e elementor-widget elementor-widget-image\" data-id=\"328307e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Healthy Hearts Carmarthenshire\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3792ac elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"f3792ac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca0ceba\" data-id=\"ca0ceba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b40c129 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b40c129\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;_animation&quot;:&quot;bounceInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Taking Control Of Alcohol<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82174ab elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"82174ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-956b36e\" data-id=\"956b36e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f5520 elementor-widget elementor-widget-image\" data-id=\"25f5520\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/taking-control-of-alcohol_download.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"British heart foundation\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-12x12.png 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-100x100.png 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation.png 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Taking Control Of Alcohol<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b4a091\" data-id=\"5b4a091\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601ef94 elementor-widget elementor-widget-spacer\" data-id=\"601ef94\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23930a6 elementor-widget elementor-widget-image\" data-id=\"23930a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/bhf_takingcontrol_alcohol_welsh.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"British heart foundation\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-12x12.png 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-100x100.png 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation.png 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mynd i'r Afael ag Alcohol (Cymraeg)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab12f28 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"ab12f28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e02347\" data-id=\"6e02347\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17866ea elementor-widget elementor-widget-spacer\" data-id=\"17866ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db1d80 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1db1d80\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"338\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-1024x659.png\" class=\"attachment-large size-large\" alt=\"Healthy Lifestyle and Diabetes\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-1024x659.png 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-300x193.png 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-768x494.png 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-1536x988.png 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-2048x1317.png 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-16x10.png 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb4640 elementor-widget elementor-widget-heading\" data-id=\"9cb4640\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sut i Leihau Eich Cymeriant Alcohol<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490fa02 elementor-widget elementor-widget-text-editor\" data-id=\"490fa02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #3a3a3a;\">Cyn i chi ddechrau yfed, gwnewch gynllun i benderfynu faint rydych chi'n mynd i'w yfed. Mae awgrymiadau eraill yn cynnwys:<\/span><\/p><ul><li><span style=\"color: #3a3a3a;\">Gosodwch gyllideb \u2013 ewch \u00e2 swm penodol o arian gyda chi i brynu alcohol<\/span><\/li><li><span style=\"color: #3a3a3a;\">Dywedwch wrth eich ffrindiau \u2013 rhowch wybod iddynt beth yw eich cynlluniau, fel y gallant eich cefnogi<\/span><\/li><li><span style=\"color: #3a3a3a;\">Cymerwch ddiwrnod ar y tro - lleihau ychydig bob dydd<\/span><\/li><li><span style=\"color: #3a3a3a;\">Gwnewch hi\u2019n un llai \u2013 ewch am eich hoff ddiod, ond prynwch fersiwn llai ohoni, yn hytrach na pheint, cael hanner, yn hytrach na gwydraid mawr o win, cael un bach, rhowch gynnig ar lager potel yn lle hynny.<\/span><\/li><li><span style=\"color: #3a3a3a;\">Cael diod cryfder is \u2013 lleihau\u2019r alcohol trwy gyfnewid cwrw a gwinoedd am fathau llai cryfder<\/span><\/li><li><span style=\"color: #3a3a3a;\">Arhoswch yn hydradol - bob yn ail rhwng gwydraid o alcohol a gwydraid o dd\u0175r neu ddiod di-alcohol arall<\/span><\/li><li><span style=\"color: #3a3a3a;\">Cymerwch seibiant \u2013 ceisiwch gael sawl diwrnod yfed di-alcohol yr wythnos<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880dd51 elementor-widget elementor-widget-heading\" data-id=\"880dd51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Manteision Lleihau Cymeriant Alcohol<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a84e3 elementor-widget elementor-widget-text-editor\" data-id=\"18a84e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<div><p><span style=\"color: #3a3a3a;\"><span style=\"color: #3a3a3a;\"><span style=\"caret-color: #3a3a3a;\"><b>Mae effeithiau uniongyrchol lleihau eich cymeriant alcohol yn cynnwys:<\/b><\/span><\/span><\/span><\/p><ul><li><span style=\"color: #3a3a3a;\">Bod yn llai blinedig yn ystod y dydd<\/span><\/li><li><span style=\"color: #3a3a3a;\">Teimlo'n fwy egniol<\/span><\/li><li><span style=\"color: #3a3a3a;\">Gwell croen<\/span><\/li><li><span style=\"color: #3a3a3a;\">Gwell rheoli pwysau<\/span><\/li><li><span style=\"color: #3a3a3a;\">Teimlo'n well yn y bore<\/span><\/li><\/ul><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b2699c\" data-id=\"1b2699c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-195828e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195828e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67b6445\" data-id=\"67b6445\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac204fa elementor-widget elementor-widget-heading\" data-id=\"ac204fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pam Lleihau Cymeriant Alcohol?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f6628 elementor-widget elementor-widget-text-editor\" data-id=\"50f6628\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Gall yfed gormod o alcohol yn rheolaidd (dros yr 14 uned a argymhellir) achosi:<\/p><ul><li>Niwed i gyhyr eich calon<\/li><li>Pwysedd gwaed uchel<\/li><li>Cynnydd pwysau, oherwydd y calor\u00efau yn y ddiod ei hun a\/neu'r dewisiadau bwyd afiach a wneir wrth yfed<\/li><li>Mwy o risg o str\u00f4c, clefyd cardiofasgwlaidd, problemau afu, dementia fasgwlaidd a rhai canserau<\/li><li>Rhythmau calon annormal<\/li><li>Crychguriadau<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253c723 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"253c723\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/111.wales.nhs.uk\/assets\/videos\/HUHY%20Alcohol%20Animation%20-%20ENGLISH.mp4\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Cyngor Yfed Risg Is<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b349ad3 elementor-widget elementor-widget-heading\" data-id=\"b349ad3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Faint ddylwn i ei yfed?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7b75b elementor-widget elementor-widget-text-editor\" data-id=\"3f7b75b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Bydd yfed yn gymedrol yn hytrach na gormodedd yn lleihau'r risg o niwed i'ch iechyd. Er mwyn lleihau eich risgiau iechyd dylech:<\/p><ul><li>Peidio ag yfed mwy na 14 uned dros wythnos<\/li><li>Cael ychydig o ddiwrnodau di-alcohol bob wythnos<\/li><li>Osgoi goryfed. Ar gyfer dynion mae hyn yn fwy nag 8 uned, i fenywod mae'n fwy na 6 uned. Mae hyn yn cyfateb i 4 peint o gwrw neu 3 i fenyw.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1a351 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4a1a351\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/tywitaftogether.gpwales.com\/health-coach-referral\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Self-Refer to a Health Coach<br>To Help You To Reduce Alcohol Intake<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa11f84 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"fa11f84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4ef252\" data-id=\"f4ef252\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f435560 elementor-widget elementor-widget-heading\" data-id=\"f435560\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ydy Alcohol yn Dod yn Broblem?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-336c88a elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-tablet elementor-section-height-default\" data-id=\"336c88a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-184b346\" data-id=\"184b346\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8b2220 elementor-widget elementor-widget-image\" data-id=\"b8b2220\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dan247.org.uk\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"288\" height=\"175\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/talk-to-dan.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/talk-to-dan.jpg 288w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/talk-to-dan-16x10.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6da88c elementor-widget elementor-widget-text-editor\" data-id=\"c6da88c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Ffoniwch <strong><a style=\"color: #ffffff;\" href=\"tel:08088082234\">0808 808 2234<\/a> <\/strong>neu tecstiwch <strong>81066 <\/strong>am gymorth cyffuriau ac alcohol dwyieithog am ddim.<\/span><\/p><p><span style=\"color: #ffffff;\">Mae galwadau ff\u00f4n I rifau 0800 neu 0808 yn rhad ac am ddim ar gyfer holl ffonau llinell dir a ffonau symudol y DU.<\/span><\/p><p><span style=\"color: #ffffff;\">NI FYDD rhif ff\u00f4n Dan 24\/7 yn ymddangos ar eich bil<\/span> <span style=\"color: #ffffff;\">cartref<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-93aa5aa\" data-id=\"93aa5aa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75259c3 elementor-widget elementor-widget-image\" data-id=\"75259c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.alcoholics-anonymous.org.uk\/AA-Meetings\/Find-a-Meeting\/Carmarthen\" target=\"_blank\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/alcoholics-anonymous-q574dt3zkuxsabhr1fhb8gi5sery8paoz1dxj3iu8g.png\" title=\"alcoholics anonymous\" alt=\"alcoholics anonymous\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93dee1b elementor-widget elementor-widget-text-editor\" data-id=\"93dee1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Os yw'n ymddangos eich bod yn cael trafferth yfed, neu os yw eich yfed wedi cyrraedd y pwynt lle mae'n eich poeni, efallai y byddai gennych ddiddordeb mewn gwybod rhywbeth am Alcoholics Anonymous a rhaglen adferiad AA o alcoholiaeth. Ystyriwch eich yfed yn ofalus, ac os oes angen, ffoniwch <strong><a style=\"color: #ffffff;\" href=\"tel:08009177650\">0800 9177 650<\/a><\/strong> neu ebostiwch <strong><a style=\"color: #ffffff;\" href=\"mailto:help@aamail.org\">help@aamail.org<\/a><\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cdcd6fd\" data-id=\"cdcd6fd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca3629 elementor-widget elementor-widget-image\" data-id=\"8ca3629\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/barod.cymru\/where-to-get-help\/west-wales-services\/ddas-dyfed-drug-and-alcohol-service\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/Barod-Background-q574ds65e0whypj46x2onyqp70wl106ymwqg1tk8eo.jpeg\" title=\"Barod-Background\" alt=\"Barod-Background\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b0d73 elementor-widget elementor-widget-text-editor\" data-id=\"25b0d73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">DDAS (consortiwm integredig dan arweiniad Barod) yw\u2019r pwynt cyswllt cyntaf ar gyfer unrhyw oedolyn dros 18 oed sydd \u00e2 phroblem cyffuriau neu alcohol yn Nyfed. Mae DDAS yn gwasanaethu siroedd Caerfyrddin, Penfro a Cheredigion ac rydym yn cefnogi defnyddwyr gwasanaeth sydd \u00e2 phroblemau cyffuriau a\/neu alcohol eu hunain neu\u2019r rhai sy\u2019n pryderu am ddefnydd rhywun arall o gyffuriau a\/neu alcohol. \u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ed3e9a1\" data-id=\"ed3e9a1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab49b85 elementor-widget elementor-widget-image\" data-id=\"ab49b85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rehabclinic.org.uk\" target=\"_blank\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/Serenity-Rehab-q574doesmorco9oksvg6dzouthf467s1ae4i4ppt3k.png\" title=\"Serenity Rehab\" alt=\"Serenity Rehab\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ba97d elementor-widget elementor-widget-text-editor\" data-id=\"19ba97d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Os ydych chi neu rywun annwyl yn cael trafferth gyda\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.rehabclinic.org.uk\/condition\/alcohol-addiction\/\">dibyniaeth ar alcohol<\/a>\u00a0or\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.rehabclinic.org.uk\/condition\/drug-addiction\/\">neu gyffuriau<\/a>gall fod yn anodd dod o hyd i'r cymorth priodol. Y drafferth yw, po hiraf y byddwch chi'n mynd ymlaen heb y driniaeth gywir, y gwaethaf y bydd eich symptomau'n eu cael. Mae alcohol a chyffuriau ill dau yn achosi difrod gwaeth yn raddol nes yn y pen draw, yn anffodus, mae'r canlyniadau'n anghildroadwy. Ffoniwch <strong><a style=\"color: #ffffff;\" href=\"tel:08001182892\">o800 118 2892<\/a> <\/strong>neu ebostiwch Serenity ar <strong><a style=\"color: #ffffff;\" href=\"mailto:help@serenity.org.uk\">help@serenity.org.uk.<\/a><\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50b60b3 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-desktop elementor-hidden-phone elementor-section-height-default\" data-id=\"50b60b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d7a3fa\" data-id=\"9d7a3fa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f1f5a elementor-widget elementor-widget-image\" data-id=\"a5f1f5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dan247.org.uk\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"288\" height=\"175\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/talk-to-dan.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/talk-to-dan.jpg 288w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/talk-to-dan-16x10.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1acab5c elementor-widget elementor-widget-text-editor\" data-id=\"1acab5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Ffoniwch <strong><a style=\"color: #ffffff;\" href=\"tel:08088082234\">0808 808 2234<\/a> <\/strong>neu tecstiwch <strong>81066 <\/strong>am gymorth cyffuriau ac alcohol dwyieithog am ddim.<\/span><\/p><p><span style=\"color: #ffffff;\">Mae galwadau ff\u00f4n I rifau 0800 neu 0808 yn rhad ac am ddim ar gyfer holl ffonau llinell dir a ffonau symudol y DU.<\/span><\/p><p><span style=\"color: #ffffff;\">NI FYDD rhif ff\u00f4n Dan 24\/7 yn ymddangos ar eich bil<\/span> <span style=\"color: #ffffff;\">cartref<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54e0f21 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-desktop elementor-hidden-phone elementor-section-height-default\" data-id=\"54e0f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a132d2\" data-id=\"1a132d2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd31f6 elementor-widget elementor-widget-image\" data-id=\"1cd31f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.alcoholics-anonymous.org.uk\/AA-Meetings\/Find-a-Meeting\/Carmarthen\" target=\"_blank\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/alcoholics-anonymous-q574dt3zkuxsabhr1fhb8gi5sery8paoz1dxj3iu8g.png\" title=\"alcoholics anonymous\" alt=\"alcoholics anonymous\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fdc29 elementor-widget elementor-widget-text-editor\" data-id=\"a0fdc29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Os yw'n ymddangos eich bod yn cael trafferth yfed, neu os yw eich yfed wedi cyrraedd y pwynt lle mae'n eich poeni, efallai y byddai gennych ddiddordeb mewn gwybod rhywbeth am Alcoholics Anonymous a rhaglen adferiad AA o alcoholiaeth. Ystyriwch eich yfed yn ofalus, ac os oes angen, ffoniwch <strong><a style=\"color: #ffffff;\" href=\"tel:08009177650\">0800 9177 650<\/a><\/strong> neu ebostiwch <strong><a style=\"color: #ffffff;\" href=\"mailto:help@aamail.org\">help@aamail.org<\/a><\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a7f6a0 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-desktop elementor-hidden-phone elementor-section-height-default\" data-id=\"3a7f6a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3492799\" data-id=\"3492799\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c69639e elementor-widget elementor-widget-image\" data-id=\"c69639e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/barod.cymru\/where-to-get-help\/west-wales-services\/ddas-dyfed-drug-and-alcohol-service\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/Barod-Background-q574ds65e0whypj46x2onyqp70wl106ymwqg1tk8eo.jpeg\" title=\"Barod-Background\" alt=\"Barod-Background\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08906c1 elementor-widget elementor-widget-text-editor\" data-id=\"08906c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">DDAS (an integrated Barod led consortium) is the first point of contact for any adult over the age of 18 with a drug or alcohol problem in Dyfed. DDAS covers the counties of Carmarthenshire, Pembrokeshire and Ceredigion and we support service users who have drug and\/or alcohol problems themselves or who are concerned about someone else\u2019s drug and\/or alcohol use. \u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16342cf elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-desktop elementor-section-height-default\" data-id=\"16342cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b81b9c5\" data-id=\"b81b9c5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b407c21 elementor-widget elementor-widget-image\" data-id=\"b407c21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rehabclinic.org.uk\" target=\"_blank\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/Serenity-Rehab-q574doesmorco9oksvg6dzouthf467s1ae4i4ppt3k.png\" title=\"Serenity Rehab\" alt=\"Serenity Rehab\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2fe05 elementor-widget elementor-widget-text-editor\" data-id=\"5c2fe05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Os ydych chi neu rywun annwyl yn cael trafferth gyda\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.rehabclinic.org.uk\/condition\/alcohol-addiction\/\">dibyniaeth ar alcohol<\/a>\u00a0or\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.rehabclinic.org.uk\/condition\/drug-addiction\/\">neu gyffuriau<\/a>gall fod yn anodd dod o hyd i'r cymorth priodol. Y drafferth yw, po hiraf y byddwch chi'n mynd ymlaen heb y driniaeth gywir, y gwaethaf y bydd eich symptomau'n eu cael. Mae alcohol a chyffuriau ill dau yn achosi difrod gwaeth yn raddol nes yn y pen draw, yn anffodus, mae'r canlyniadau'n anghildroadwy. Ffoniwch <strong><a style=\"color: #ffffff;\" href=\"tel:08001182892\">o800 118 2892<\/a> <\/strong>neu ebostiwch Serenity ar <strong><a style=\"color: #ffffff;\" href=\"mailto:help@serenity.org.uk\">help@serenity.org.uk.<\/a><\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Reducing Alcohol How Does Alcohol Affect My Health? Regularly drinking too much alcohol can lead \u00a0to hypertension (high blood pressure). \u00a0Hypertension, over time, puts a strain upon the heart muscle which can lead to cardiovascular disease, which in turn increases your risk of heart attack or stroke. Generally, the advice is, if you regularly drink &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/reducing-alcohol\/\" class=\"more-link\">Parhau i ddarllen<span class=\"screen-reader-text\"> &#8220;Reducing Alcohol&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/5067"}],"collection":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/comments?post=5067"}],"version-history":[{"count":236,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/5067\/revisions"}],"predecessor-version":[{"id":8083,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/5067\/revisions\/8083"}],"wp:attachment":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/media?parent=5067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}