{"id":5202,"date":"2023-03-02T14:57:40","date_gmt":"2023-03-02T14:57:40","guid":{"rendered":"https:\/\/tywitaftogether.gpwales.com\/?page_id=5202"},"modified":"2023-04-27T09:26:29","modified_gmt":"2023-04-27T09:26:29","slug":"quit-smoking","status":"publish","type":"page","link":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/quit-smoking\/","title":{"rendered":"Rhoi'r Gorau i Ysmygu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5202\" class=\"elementor elementor-5202\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7563ca9 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"7563ca9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e2d16e0\" data-id=\"3e2d16e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164b66b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"164b66b8\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;_animation&quot;:&quot;bounceInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rhoi'r Gorau i Ysmygu<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46444e2c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46444e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6803d964\" data-id=\"6803d964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50382be4 elementor-widget elementor-widget-menu-anchor\" data-id=\"50382be4\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"down\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b6f7eb elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"60b6f7eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bab616d\" data-id=\"7bab616d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-458f90e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"458f90e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6faa1d42\" data-id=\"6faa1d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636a5494 elementor-widget elementor-widget-heading\" data-id=\"636a5494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sut Mae Ysmygu yn Effeithio ar Fy Iechyd?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b6fd68 elementor-widget elementor-widget-text-editor\" data-id=\"31b6fd68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Mae cemegau mewn sigar\u00e9ts yn gwneud waliau eich rhydwel\u00efau'n ludiog, gan achosi i ddeunydd brasterog gadw at y waliau hyn. Mae'r defnydd brasterog hwn yn dechrau rhwystro\u2019ch rhydwel\u00efau ac yn lleihau'r gofod sydd ar gael i waed lifo drwyddo'n iawn. Gallai rhydwel\u00efau wedi\u2019i rhwystro a fyddai fel arfer yn cludo gwaed i'ch calon achosi trawiad ar y galon. Os bydd y rhydwel\u00efau sy'n cludo gwaed i'ch ymennydd wedi\u2019i rhwystro yna rydych mewn perygl mawr o gael str\u00f4c.<\/p><p>Gall ysmygu hefyd effeithio ar eich calon a'ch pibellau gwaed trwy:<\/p><ul><li>Cynyddu eich risg o glotiau gwaed<\/li><li>Achosi cynnydd ar unwaith i gyfradd curiad eich <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/how-a-healthy-heart-works\/your-heart-rate\" rel=\"nofollow\">calon<\/a><\/li><li>Achosi cynnydd ar unwaith i gyfradd curiad eich <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/risk-factors\/high-blood-pressure\" rel=\"nofollow\">pwysedd gwaed<\/a><\/li><li>Lleihau faint o ocsigen sy'n cael ei ddosbarthu i weddill eich corff<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63dfad0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"63dfad0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=cuG9aVnZf-A\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliciwch yma i weld sut mae ysmygu yn effeithio ar eich calon<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-147295f4\" data-id=\"147295f4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e0f582d elementor-widget elementor-widget-spacer\" data-id=\"5e0f582d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16acba elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b16acba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/files\/2023\/03\/Effects-of-Smoking.jpg\/\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Effects of Smoking\">\n\t\t\t\t\t\t\t<img width=\"525\" height=\"321\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Effects-of-Smoking.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Effects-of-Smoking.jpg 941w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Effects-of-Smoking-300x183.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Effects-of-Smoking-768x469.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Effects-of-Smoking-16x10.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328307e elementor-widget elementor-widget-image\" data-id=\"328307e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Healthy Hearts Carmarthenshire\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3792ac elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"f3792ac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca0ceba\" data-id=\"ca0ceba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b40c129 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b40c129\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;_animation&quot;:&quot;bounceInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Deall Smygu<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82174ab elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"82174ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-956b36e\" data-id=\"956b36e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f5520 elementor-widget elementor-widget-image\" data-id=\"25f5520\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/u005-understanding-smoking_download-0818.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"British heart foundation\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-12x12.png 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-100x100.png 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation.png 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Deall Smygu<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b4a091\" data-id=\"5b4a091\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601ef94 elementor-widget elementor-widget-spacer\" data-id=\"601ef94\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23930a6 elementor-widget elementor-widget-image\" data-id=\"23930a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/u005w-understanding-smoking-welsh-download-0619.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"British heart foundation\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-150x150.png 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-12x12.png 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation-100x100.png 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/british-heart-foundation.png 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Deall Smygu (Cymraeg)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab12f28 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"ab12f28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e02347\" data-id=\"6e02347\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17866ea elementor-widget elementor-widget-spacer\" data-id=\"17866ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db1d80 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1db1d80\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"338\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-768x494.png\" class=\"attachment-medium_large size-medium_large\" alt=\"Healthy Lifestyle and Diabetes\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-768x494.png 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-300x193.png 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-1024x659.png 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-1536x988.png 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-2048x1317.png 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Healthy-Lifestyle-2-16x10.png 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb4640 elementor-widget elementor-widget-heading\" data-id=\"9cb4640\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sut i Roi'r Gorau i Ysmygu<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490fa02 elementor-widget elementor-widget-text-editor\" data-id=\"490fa02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<ul><li><span style=\"color: #3a3a3a;\"><span style=\"color: #3a3a3a;\">Meddyliwch yn gadarnhaol, efallai eich bod wedi ceisio rhoi'r gorau iddi o'r blaen, peidiwch \u00e2 gadael i hynny eich poeni, ceisiwch eto<\/span><\/span><\/li><li><span style=\"color: #3a3a3a;\">Dywedwch wrth eich ffrindiau a'ch teulu y dyddiad yr ydych yn bwriadu rhoi'r gorau iddi, gallant gynnig cefnogaeth i chi ar eich taith<\/span><\/li><li><span style=\"color: #3a3a3a;\">Cynlluniwch beth fyddwch chi'n ei wneud i osgoi ysmygu yn ystod amseroedd \u201csbarduno\u201d pan fyddech chi'n ysmygu fel arfer<\/span><\/li><li><span style=\"color: #3a3a3a;\">Dim ond am gyfnod byr y mae blys yn para, ceisiwch gadw'ch hun yn brysur yn ystod yr amseroedd hyn<\/span><\/li><li><span style=\"color: #3a3a3a;\">Atgoffwch eich hun pam rydych chi'n rhoi'r gorau iddi<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f48123 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f48123\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/tywitaftogether.gpwales.com\/health-coach-referral\/\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Self-Referral to a Health Coach<br>To Help You To Quit<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b2699c\" data-id=\"1b2699c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-195828e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195828e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67b6445\" data-id=\"67b6445\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac204fa elementor-widget elementor-widget-heading\" data-id=\"ac204fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pam Rhoi'r Gorau i Ysmygu?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f6628 elementor-widget elementor-widget-text-editor\" data-id=\"50f6628\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Gall rhoi'r gorau i ysmygu ymestyn eich bywyd. Ar gyfartaledd, bydd dyn yn ychwanegu 10 mlynedd at ei fywyd os yw'n rhoi'r gorau iddi erbyn ei fod yn 30 oed, neu 3 blynedd os bydd yn rhoi'r gorau iddi erbyn ei fod yn 60 oed. Mae bod yn rhywun nad yw'n ysmygu hefyd yn gwella'ch siawns o fod yn fwy egn\u00efol yn gorfforol ac yn iachach wrth i chi fynd yn h\u0177n.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-880dd51 elementor-widget elementor-widget-heading\" data-id=\"880dd51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Manteision Rhoi'r Gorau i Ysmygu<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a84e3 elementor-widget elementor-widget-text-editor\" data-id=\"18a84e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #3a3a3a;\"><span style=\"caret-color: #3a3a3a;\"><b>Mae effeithiau uniongyrchol rhoi\u2019r gorau i ysmygu yn cynnwys:<\/b><\/span><\/span><\/p><ul><li><span style=\"color: #3a3a3a;\">Mae eich risg o gael trawiad ar y galon yn hanner y risg i ysmygwr ar \u00f4l blwyddyn yn unig<\/span><\/li><li><span style=\"color: #3a3a3a;\">Bydd eich anadlu'n gwella, a bydd ymarfer corff yn dod yn haws ar \u00f4l ychydig wythnosau yn unig<\/span><\/li><li><span style=\"color: #3a3a3a;\">O fewn cyn lleied ag 8 awr gall lefelau carbon monocsid ysmygwr haneru, o fewn 24 awr mae carbon monocsid yn cael ei ddileu o'r corff ac yna gall ddechrau clirio malurion mwcws o'r ysgyfaint.<\/span><\/li><li><span style=\"color: #3a3a3a;\">Bydd eich synnwyr o flas ac arogl yn gwella mewn ychydig ddyddiau yn unig<\/span><\/li><li><span style=\"color: #3a3a3a;\">Bydd eich calon a'ch pwysedd gwaed yn dychwelyd i normal ar \u00f4l dim ond 20 munud<\/span><\/li><li><span style=\"color: #3a3a3a;\">Bydd gennych anadl mwy ffres a dannedd gwynnach<\/span><\/li><li><span style=\"color: #3a3a3a;\">Bydd eich croen yn heneiddio'n llai cyflym<\/span><\/li><li><span style=\"color: #3a3a3a;\">Bydd gennych fwy o egni<\/span><\/li><li><span style=\"color: #3a3a3a;\">Bydd eich system imiwnedd yn gwella<\/span><\/li><li><span style=\"color: #3a3a3a;\">Gall eich ysfa rywiol gynyddu, gan wella ffrwythlondeb<\/span><\/li><li><span style=\"color: #3a3a3a;\">Byddwch yn amddiffyn iechyd eich anwyliaid<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa11f84 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"fa11f84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4ef252\" data-id=\"f4ef252\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f435560 elementor-widget elementor-widget-heading\" data-id=\"f435560\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eisiau Help i roi'r gorau i ysmygu?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-336c88a elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"336c88a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-02b4d51\" data-id=\"02b4d51\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f2388 elementor-widget elementor-widget-image\" data-id=\"19f2388\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=uChWuyjjgkCoVkM8ntyPrlgZabIh1D9FqU_IG3nIcZ9UM1BHQkQ4TjU5V1RHRlNMVFhCMENLVE5MSS4u\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/hywel-dda-logo-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/hywel-dda-logo-150x150.jpeg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/hywel-dda-logo-100x100.jpeg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a6f73 elementor-widget elementor-widget-text-editor\" data-id=\"71a6f73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Mae Cymorth GIG am ddim ar gael o'ch cartref gyda chynghorwyr hyfforddedig a fydd yn darparu cefnogaeth unigol a mynediad i Feddyginiaeth Rhoi'r Gorau i Ysmygu am ddim.<\/span><\/p><p><span style=\"color: #ffffff;\">The service will provide structured support on preparing to quit, quitting, staying stopped and your smoke free future. \u00a0Sessions are delivered by trained stop smoking experts. \u00a0All services are free and will give you the best chance of quitting smoking for good.<\/span><\/p><p><span style=\"color: #ffffff;\">Don&#8217;t go it alone. \u00a0We are here to help. \u00a0Complete this online referral form <strong><a style=\"color: #ffffff;\" href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=uChWuyjjgkCoVkM8ntyPrlgZabIh1D9FqU_IG3nIcZ9UM1BHQkQ4TjU5V1RHRlNMVFhCMENLVE5MSS4u\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">yma.<\/a><\/strong>, ffoniwch <strong><a style=\"color: #ffffff;\" href=\"tel:03003039652\">0300 303 9652<\/a><\/strong>, or email <strong><a style=\"color: #ffffff;\" href=\"mailto:Smokers.Clinic@wales.nhs\">Smokers.Clinic@wales.nhs<\/a><\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cf4dbdc\" data-id=\"cf4dbdc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a83b642 elementor-widget elementor-widget-image\" data-id=\"a83b642\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ash.wales\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Ash-Cymru-Logo-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Ash-Cymru-Logo-150x150.png 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Ash-Cymru-Logo-12x12.png 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Ash-Cymru-Logo-100x100.png 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Ash-Cymru-Logo.png 225w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe54a01 elementor-widget elementor-widget-text-editor\" data-id=\"fe54a01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Ash Cymru has a mission and it is to achieve a smoke free Wales &#8211; defined as just 5% still smoking &#8211; by striving for strong tobacco control policy and bold campaigns across Wales.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5589826\" data-id=\"5589826\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ece5e47 elementor-widget elementor-widget-image\" data-id=\"ece5e47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.helpmequit.wales\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"121\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Help-Me-Quit-Logo.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Help-Me-Quit-Logo.jpeg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Help-Me-Quit-Logo-16x6.jpeg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3216d41 elementor-widget elementor-widget-text-editor\" data-id=\"3216d41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Lansiwyd Helpa Fi i Stopio yn 2017 ac mae:<\/span><\/p><ul><li><span style=\"color: #ffffff;\">Un brand ar gyfer gwasanaethau rhoi\u2019r gorau i ysmygu\u2019r GIG yng Nghymru<\/span><\/li><li><span style=\"color: #ffffff;\">Gwefan ddwyieithog gyda gwybodaeth am holl wasanaethau rhoi'r gorau i ysmygu'r GIG yng Nghymru<\/span><\/li><li><span style=\"color: #ffffff;\">T\u00eem canolfan gyswllt sy'n rhoi mynediad i ysmygwyr at holl wasanaethau rhoi'r gorau i ysmygu'r GIG gan ei gwneud hi'n haws i ysmygwyr ddewis y cymorth gwasanaeth GIG rhoi'r gorau i ysmygu cywir ar eu cyfer yn eu hardal leol.<\/span><\/li><li><span style=\"color: #ffffff;\">Y dewis gorau y gall ysmygwr ei wneud i roi'r gorau i ysmygu<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cdcd6fd\" data-id=\"cdcd6fd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca3629 elementor-widget elementor-widget-image\" data-id=\"8ca3629\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/111.wales.nhs.uk\/localservices\/?s=Pharmacy&#038;pc=n&#038;sort=default\" target=\"_blank\">\n\t\t\t\t\t\t\t<img width=\"209\" height=\"92\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Community-Pharmacy-Logo.gif\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b0d73 elementor-widget elementor-widget-text-editor\" data-id=\"25b0d73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #ffffff;\">Trafodwch gyda'ch fferyllydd lleol eich bwriad i roi'r gorau i ysmygu a gallant gynnig cymorth a chyngor ar sut i wneud hyn yn effeithiol.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quit Smoking How Does Smoking Affect My Health? Chemicals in cigarettes make the walls of your arteries sticky, thus causing fatty material to stick to these walls. This fatty material begins to clog your arteries and reduces the space available for blood to flow through properly. \u00a0Clogged arteries that would normally carry blood to your &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/quit-smoking\/\" class=\"more-link\">Parhau i ddarllen<span class=\"screen-reader-text\"> &#8220;Quit Smoking&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/5202"}],"collection":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/comments?post=5202"}],"version-history":[{"count":291,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/5202\/revisions"}],"predecessor-version":[{"id":8080,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/5202\/revisions\/8080"}],"wp:attachment":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/media?parent=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}