{"id":7583,"date":"2023-04-24T10:13:41","date_gmt":"2023-04-24T10:13:41","guid":{"rendered":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/?page_id=7583"},"modified":"2023-04-25T18:14:28","modified_gmt":"2023-04-25T18:14:28","slug":"physical-activity-2","status":"publish","type":"page","link":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/physical-activity-2\/","title":{"rendered":"Physical Activity"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7583\" class=\"elementor elementor-7583\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7563ca9 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"7563ca9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e2d16e0\" data-id=\"3e2d16e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164b66b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"164b66b8\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;_animation&quot;:&quot;bounceInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gweithgarwch Corfforol<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46444e2c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46444e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6803d964\" data-id=\"6803d964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50382be4 elementor-widget elementor-widget-menu-anchor\" data-id=\"50382be4\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"down\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b6f7eb elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"60b6f7eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bab616d\" data-id=\"7bab616d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-458f90e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"458f90e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6faa1d42\" data-id=\"6faa1d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636a5494 elementor-widget elementor-widget-heading\" data-id=\"636a5494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gweithgarwch Corfforol<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b6fd68 elementor-widget elementor-widget-text-editor\" data-id=\"31b6fd68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #3a3a3a;\">Nid yw 38% o oedolion y DU yn bodloni'r argymhellion o ran gweithgarwch corfforol.<\/span><\/p><p><span style=\"color: #3a3a3a;\">Gall bod yn gorfforol anweithgar arwain at glefydau'r galon a chylchrediad y gwaed.<\/span><\/p><p><span style=\"color: #3a3a3a;\">Gall cymryd rhan mewn gweithgarwch corfforol leihau eich risg o glefyd y galon a chylchrediad y gwaed 35%.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e0c56 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"92e0c56\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=wWGulLAa0O0\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Beth sy'n digwydd y tu mewn i'ch corff pan fyddwch yn gwneud ymarfer corff?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-147295f4\" data-id=\"147295f4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe132d5 elementor-widget elementor-widget-image\" data-id=\"fe132d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Healthy Hearts Carmarthenshire\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2022\/06\/Healthy-Hearts-Carmarthenshire-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c9345 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b3c9345\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"263\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-1024x512.jpg\" class=\"attachment-large size-large\" alt=\"Exercising\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-1024x512.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-300x150.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-768x384.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-1536x768.jpg 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-2048x1024.jpg 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/Exercising-16x8.jpg 16w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82174ab elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default\" data-id=\"82174ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b4a091\" data-id=\"5b4a091\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc4fc04 elementor-widget elementor-widget-image\" data-id=\"fc4fc04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"skiing\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/skiing-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6519b elementor-widget elementor-widget-image\" data-id=\"5c6519b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"200\" height=\"300\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-200x300.jpg 200w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-683x1024.jpg 683w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-768x1152.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-1024x1536.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-1365x2048.jpg 1365w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-8x12.jpg 8w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/strength-exercises-scaled.jpg 1707w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea46476\" data-id=\"ea46476\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a73d5 elementor-widget elementor-widget-image\" data-id=\"22a73d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"rowing\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-300x300.jpg 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-1024x1024.jpg 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-768x768.jpg 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-1536x1536.jpg 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-2048x2048.jpg 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-12x12.jpg 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/rowing-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff77516 elementor-widget elementor-widget-image\" data-id=\"ff77516\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"gym\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/01\/gym-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-956b36e\" data-id=\"956b36e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49ffd9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ffd9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d99de3\" data-id=\"1d99de3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ae78c elementor-widget elementor-widget-heading\" data-id=\"b4ae78c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pam ymarfer corff?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c0bda elementor-widget elementor-widget-text-editor\" data-id=\"73c0bda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<ul>Cyhyr yw'r galon ac, fel unrhyw gyhyr arall, mae arno angen gweithgarwch corfforol i'w helpu i weithio'n iawn.  Mae gweithgarwch corfforol rheolaidd:<\/ul><ul><li style=\"list-style-type: none;\"><ul><li>Yn helpu i reoli pwysedd gwaed<\/li><li>Yn codi lefelau colesterol da ac yn gostwng lefelau colesterol gwael<\/li><li>Yn gallu helpu i reoli lefelau glwcos gwaed (lleihau diabetes)<\/li><li>Yn cynyddu nifer y calor\u00efau yr ydych yn eu llosgi gan helpu i reoli pwysau<\/li><li>Yn gwella eich lles cyffredinol trwy roi hwb i'ch hwyliau, gwella eich gallu i ganolbwyntio a gwella eich cwsg.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31796ae elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"31796ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6c1856\" data-id=\"f6c1856\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b25f91c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b25f91c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4a0c24f\" data-id=\"4a0c24f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2ac338 elementor-widget elementor-widget-heading\" data-id=\"c2ac338\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pam ymarfer corff?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11001cc elementor-widget elementor-widget-text-editor\" data-id=\"11001cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<ul>Cyhyr yw'r galon ac, fel unrhyw gyhyr arall, mae arno angen gweithgarwch corfforol i'w helpu i weithio'n iawn.  Mae gweithgarwch corfforol rheolaidd:<\/ul><ul><li style=\"list-style-type: none;\"><ul><li>Yn helpu i reoli pwysedd gwaed<\/li><li>Yn codi lefelau colesterol da ac yn gostwng lefelau colesterol gwael<\/li><li>Yn gallu helpu i reoli lefelau glwcos gwaed (lleihau diabetes)<\/li><li>Yn cynyddu nifer y calor\u00efau yr ydych yn eu llosgi gan helpu i reoli pwysau<\/li><li>Yn gwella eich lles cyffredinol trwy roi hwb i'ch hwyliau, gwella eich gallu i ganolbwyntio a gwella eich cwsg.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a597a99 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a597a99\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf4efd4\" data-id=\"bf4efd4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49d9290 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"49d9290\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/u007-understanding-physical-activity_download-0818.pdf\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Understanding Physical Activity<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f7e4ea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f7e4ea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b7ba77\" data-id=\"7b7ba77\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c73ab63 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c73ab63\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/u007w-understanding-physical-activity-welsh-download-0619.pdf\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Deall Gweithgarwch Corfforol<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0158ef elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"a0158ef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f75eca4\" data-id=\"f75eca4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdd768f elementor-widget elementor-widget-heading\" data-id=\"cdd768f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faint o weithgarwch corfforol y mae angen i mi ei wneud?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3a47e elementor-widget elementor-widget-text-editor\" data-id=\"5d3a47e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"color: #3a3a3a;\">Er mwyn lleihau eich risg o glefydau'r galon a chylchrediad y gwaed, mae angen i chi fod yn gorfforol weithgar bob dydd. Nid oes angen i chi wneud ymarferion penodol na chymryd rhan mewn chwaraeon, gallwch fynd am dro, torri'r lawnt, hwfro'r t\u0177, neu ddawnsio i gerddoriaeth. Mae unrhyw weithgarwch yn well na dim, a dylech geisio torri cyfnodau hir o anweithgarwch, er enghraifft eistedd neu orwedd. Pan fyddwch yn gwylio'r teledu, codwch a cherdded o gwmpas yn ystod yr egwyliau hysbysebu. <\/span><br \/><span style=\"color: #3a3a3a;\">Anelwch at wneud o leiaf 150 munud o weithgarwch cymedrol yr wythnos. Mae hyn yn unrhyw beth sy'n codi cyfradd curiad eich calon, ac yn gwneud i chi anadlu'n gyflymach a theimlo'n gynhesach, er enghraifft cerdded yn gyflym neu feicio. Gallwch rannu'r 150 munud dros yr wythnos. Gallwch hyd yn oed wneud pyliau byr o weithgarwch \u2013 mae pob munud yn cyfrif. Dylech hefyd anelu at wneud gweithgareddau i gryfhau'r cyhyrau, megis defnyddio pwysau dwylo, dringo'r grisiau, garddio, er enghraifft palu, neu gario bagiau siopa trwm, a hynny o leiaf ddau ddiwrnod yr wythnos.<\/span> <\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03ea3d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03ea3d3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d943e14\" data-id=\"d943e14\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daeddd8 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"daeddd8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.trots.org.uk\/\" target=\"_blank\"><img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/tempImageBWLNUw-150x150.jpg\" class=\"elementor-animation-grow attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/tempImageBWLNUw-150x150.jpg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/tempImageBWLNUw-100x100.jpg 100w\" sizes=\"100vw\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.trots.org.uk\/\" target=\"_blank\">Trots Beginner to 5K Running Group<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c08c214\" data-id=\"c08c214\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb1cc13 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"fb1cc13\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.parkrun.org.uk\/events\/events\/#geo=4.21\/55.05\/-2.95\" target=\"_blank\"><img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Park-Run-logo-150x150.jpeg\" class=\"elementor-animation-grow attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Park-Run-logo-150x150.jpeg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Park-Run-logo-100x100.jpeg 100w\" sizes=\"100vw\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.parkrun.org.uk\/events\/events\/#geo=4.21\/55.05\/-2.95\" target=\"_blank\">Carmarthenshire\/<br>Pembrokeshire Park Run<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3d628b3\" data-id=\"3d628b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e46df2 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6e46df2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/westwaleswalkingforwellbeing.org.uk\/walking\/\" target=\"_blank\"><img width=\"525\" height=\"228\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/westwaleswalkingforwellbeing-1024x444.png\" class=\"elementor-animation-grow attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/westwaleswalkingforwellbeing-1024x444.png 1024w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/westwaleswalkingforwellbeing-300x130.png 300w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/westwaleswalkingforwellbeing-768x333.png 768w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/westwaleswalkingforwellbeing-1536x666.png 1536w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/westwaleswalkingforwellbeing-2048x888.png 2048w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/westwaleswalkingforwellbeing-16x7.png 16w\" sizes=\"100vw\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/westwaleswalkingforwellbeing.org.uk\/walking\/\" target=\"_blank\">West Wales Walking for Wellbeing<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b51b36b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b51b36b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a1a6e5d\" data-id=\"a1a6e5d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-539d886 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"539d886\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.walkingsports.com\/walking-football\/united-kingdom\/carmarthenshire\/saint-clears\/mixed-sessions\/st-clears-leisure-centre\/\" target=\"_blank\"><img width=\"150\" height=\"150\" src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo-150x150.jpeg\" class=\"elementor-animation-grow attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo-150x150.jpeg 150w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo-12x12.jpeg 12w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo-100x100.jpeg 100w, https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/2023\/03\/Walking-Sports-Logo.jpeg 225w\" sizes=\"100vw\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.walkingsports.com\/walking-football\/united-kingdom\/carmarthenshire\/saint-clears\/mixed-sessions\/st-clears-leisure-centre\/\" target=\"_blank\">Walking Sports Groups for the Over 40s<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a41e576\" data-id=\"a41e576\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a4be53 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7a4be53\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.actif.wales\/facility-activities\/exercise-referral-scheme\/\" target=\"_blank\"><img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/national-exercise-referral-scheme-scaled-q574dxt7qvvp4wbut3ea9grer0jr893vs0syvifxt4.jpeg\" title=\"national exercise referral scheme\" alt=\"national exercise referral scheme\" class=\"elementor-animation-grow\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.actif.wales\/facility-activities\/exercise-referral-scheme\/\" target=\"_blank\"><br><br>National Exercise Referral Scheme<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2d44ba9\" data-id=\"2d44ba9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64b1324 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"64b1324\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.actif.wales\/timetables\/\" target=\"_blank\"><img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/Actif-Sir-Gar-Logo-q574dr8cf1mz3x9k1jw4jkc6s8oadbdcpuzhj1z6jg.jpeg\" title=\"Actif Sir Gar Logo\" alt=\"Actif Sir Gar Logo\" class=\"elementor-animation-grow\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.actif.wales\/timetables\/\" target=\"_blank\">Actif Sir Gar Timetables<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0125ecc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0125ecc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a47ffe8\" data-id=\"a47ffe8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-465698d elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"465698d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/carerssupportwestwales.org\/2023\/01\/dance-well-dance-on-prescription\/\" target=\"_blank\"><img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/dance-on-prescription-logo-q574dwvdk1udsgi08s219m7g4xr6g9elb7vlal5l12.png\" title=\"dance on prescription logo\" alt=\"dance on prescription logo\" class=\"elementor-animation-grow\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/carerssupportwestwales.org\/2023\/01\/dance-well-dance-on-prescription\/\" target=\"_blank\">Dance On Prescription<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-304ec05\" data-id=\"304ec05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e5f2f8\" data-id=\"1e5f2f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3238088 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3238088\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.carmarthenharriers.co.uk\/\" target=\"_blank\"><img src=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/files\/elementor\/thumbs\/Carmarthen-Harriers-q574dxt7qvvo42gn3agnu3ywqbmjnyibncj2rv46uu.png\" title=\"Carmarthen Harriers\" alt=\"Carmarthen Harriers\" class=\"elementor-animation-grow\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.carmarthenharriers.co.uk\/\" target=\"_blank\">Carmarthenshire Harriers<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Being Active Being Active 38% of adults in the UK do not meet activity recommendations. Being physically inactive can lead to heart and circulatory diseases. Being active can reduce your risk of heart and circulatory disease by 35%. What Happens When We Exercise Why Exercise? The heart is a muscle and, like any other muscle, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/physical-activity-2\/\" class=\"more-link\">Parhau i ddarllen<span class=\"screen-reader-text\"> &#8220;Physical Activity&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/7583"}],"collection":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/comments?post=7583"}],"version-history":[{"count":379,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/7583\/revisions"}],"predecessor-version":[{"id":8018,"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/7583\/revisions\/8018"}],"wp:attachment":[{"href":"https:\/\/healthyheartscarmarthenshire.gpwales.com\/cy\/wp-json\/wp\/v2\/media?parent=7583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}